As a quiche lover since I was a child, I didn’t realize how much I could love a crustless broccoli and cheddar quiche! It’s an easy menu addition that serves up vegetables and protein without sacrificing on flavor!
This crustless Crustless broccoli and cheddar quiche is super simple and I promise, you won’t even miss the crust! I used broccoli and some breakfast sausage but this would be delicious with any vegetables you have on hand. I can imagine using spinach, peppers, onions, mushrooms, zucchini, or whatever your heart desires! That’s the fabulous thing about quiche! It is truly a great way to clean out your fridge!
Crustless Broccoli and Cheddar Quiche is the Healthy Habit You Deserve
Getting my kids, especially my 1 year old, to eat vegetables can be a struggle. Luckily, they all agree on quiche. My kids absolutely adore eggs, so anything that is egg based is a win with them! I usually try to sneak in any kind of vegetable I can into a crustless keto quiche.
The Benefits of Crustless Quiche
Now don’t get me wrong, we really enjoy a quiche with crust too but there are a few benefits to the crustless type. One being that I don’t need to make or buy the crust. This saves money and time, and both are much appreciated around here.
I also appreciate the lack of carbohydrates especially first thing in the morning. I find that if my kids eat a lot of carbs first thing in the morning they crash sooner. I like to keep them full and focused as long as I can. And the same thing goes for me!
More Delicious Ideas!
You can learn how to make this crustless keto quiche and stick to your budget in this video! I also share my “Stick to Your Budget Checklist,” that you can find here for free! If you are looking for additional Keto friendly dishes check out this cottage cheese healthy breakfast bowl. And if you’re looking for more busy mom recipes check out these “15 CHEAP AND EASY DINNERS TO HELP YOU STICK TO A BUDGET ON BUSY NIGHTS.”
Crustless Keto Quiche With Broccoli and Sausage
Ingredients
- 5 eggs
- 1 cup heavy whipping cream
- 1/4 cup mayo
- 1 1/4 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp dijon mustard
- 1/2 tsp black pepper
- 1 cup steamed broccoli
- 2 scallions chopped
- 1 patty breakfast sausage
- 1 1/2 cups sharp cheddar cheese shredded
Instructions
- Mix all of the ingredients in a bowl. Make sure the eggs are well beaten.
- Pour into a well greased pie pan and bake at 350 degrees for 40-50 minutes.
- Let cool for 5 minutes, slice, and enjoy!
Notes
In compliance with FTC guidelines, please assume the following about all links, material on this website/videos: Any/all of the links on site/video are affiliate links of which Maria Ronan receives product credit or a small commission from sales of certain items, but the price is the same for you.
Maria Ronan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Links on this site may include affiliate links to Amazon and its affiliate sites on which the owner of this website will make a referral commission. Thank you for supporting Meals With Maria! My videos and website are for entertainment purposes only. Any information related to food, food safety, cooking, recipes, etc. are my opinions only. Maria Ronan is not liable and/or responsible for any advice, services, or product you obtain through this video and website.
Leave a Reply